30 Minute White Chicken Chili
  • 1 whole rotisserie chicken, cut up {I get mine at Costco}
  • 1 medium onion, diced
  • 4 cloves garlic, minced
  • 2 cans chopped green chilies
  • 6 cans great northern beans, drained and rinsed
  • 8 cups chicken stock
  • 2 teaspoons group cumin
  • ½ teaspoon paprika
  • ½ teaspoon cayenne papper
  • salt and pepper to taste
  • 1 cup milk
  • 2 tablespoons cornmeal
  • Toppings:
  • grated monterey jack cheese
  • sour cream
  • Baked Tortilla Strips
  • fresh cilantro
  1. In large soup pot over medium-high heat, sauté onions and garlic for 2-3 minutes. Add chopped green chilies and stir for one more minute.
  2. Add chicken stock, drained beans, chopped chicken, and seasonings. Reduce heat to medium and simmer, stirring occasionally for 10 minutes.
  3. Mix milk with cornmeal and pour into the chili. Cook for an additional 10 minutes to thicken. Check seasoning and adjust, adding if desired.
  4. Serve with monterey jack cheese, sour cream, baked tortilla strips and cilantro.
{serving size = 1 cup, recipe makes 12 servings}

286 calories, 10.3g fiber, 28g protein

*Actual nutrition info may vary based on exact ingredients used. Find complete nutrition info on MyFitnessPal by searching FG8 White Chicken Chili.
Recipe by Feel Great in 8 Blog at http://blog.feelgreatin8.com/30-minute-white-chicken-chili/