Magic Immune Boosting Smoothie
Serves: 2 servings
Ingredients
- 4 cups greens {I like to rotate between a few, but mostly spinach & kale}
- ½ can (20 oz can) pineapple chunks and juice
- 1 orange, peeled
- 1 kiwi, peeled
- 2 tablespoons ground flaxseed
- 1 cup plain greek yogurt
- 1 cup frozen mixed berries
- ½-1 cup water, if needed to blend
Instructions
- Add all ingredients to a blender {I LOVE my Blendtec
}
- Blend until smooth. If using a regular blender, you may need to stop and scrape down sides once or twice.
- Enjoy!
Notes
{serving size = 1 large class - recipe makes 2 servings}
330 calories, 18.4g protein, 8.8g fiber
*Actual nutrition info may vary based on exact ingredients used. Find complete nutrition info on MyFitnessPal as FG8 Immune Boosting Smoothie.
HEALTHY TIP: Get a big bag of spinach and throw it right into the freezer. It won't go bad and frozen spinach works great in smoothies!
330 calories, 18.4g protein, 8.8g fiber
*Actual nutrition info may vary based on exact ingredients used. Find complete nutrition info on MyFitnessPal as FG8 Immune Boosting Smoothie.
HEALTHY TIP: Get a big bag of spinach and throw it right into the freezer. It won't go bad and frozen spinach works great in smoothies!
Recipe by Feel Great in 8 Blog at http://blog.feelgreatin8.com/magic-immune-boosting-smoothie/