Spiced Apple Cider
  1. In a large stockpot or slow cooker, bring apple juice and pure maple syrup to a simmer over medium heat.
  2. Place salt and spices on a six-inch square of clean cheesecloth or any clean, then cotton fabric. Pull up edges and tie with a string to form a bag. *See note below.
  3. Place bag in the juice and reduce heat to medium low to maintain a low simmer. Simmer for at least 20 minutes, or for several hours.
  4. If using a slow cooker, heat juice and spices on low for 2 to 3 hours, and then keep warm.
  5. Refrigerate leftovers and reheat as needed.
  6. *The first time I made this I didn't have any cheesecloth or thin cotton fabric, so I just added the spices right to the juice and then strained the cider with a fine mesh strainer before drinking. It still worked great!
{servings size = 1 cup - recipe makes 16 servings}

148 calories, 0.1g fiber, 0g protein

*Actual nutrition info may vary based on exact ingredients used. Find complete nutrition info on MyFitnessPal as FG8 Spiced Apple Cider.
Recipe by Feel Great in 8 Blog at http://blog.feelgreatin8.com/spiced-apple-cider/