Quick & Easy Teriyaki Chicken & Veggies
Prep time: 
Cook time: 
Total time: 
Serves: 6 servings
  • 2 tablespoons olive oil
  • 2 lbs chicken breast , chopped
  • 1 yellow bell pepper , diced
  • 1 red bell pepper , diced
  • 2 garlic cloves
  • 12 oz broccoli
  • 4 large carrots , sliced
  • 16 asparagus spears , chopped
  • Teriyaki Sauce:
  • 2 tablespoons ginger , chopped
  • ⅓ cup low sodium soy sauce
  • ⅓ cup cold water
  • 2 teaspoons cornstarch
  • ⅓ cup honey
  1. Mix all of the sauce ingredients in a small saucepan and cook over medium to low heat, stirring occasionally, until thickened (about 5 minutes).
  2. Heat the olive oil in a large sauté pan, over medium to high heat. Add the chicken and peppers and cook, stirring occasionally, until the chicken is cooked through (about 6-8 minutes). Add the garlic and cook for another minute.
  3. While the chicken is cooking, cook your other vegetables until crisp tender. They can be put in a microwave safe dish and microwaved for 6-7 minutes, roasted in the oven, or cooked in a steamer.
  4. Stir together the teriyaki sauce, chicken and vegetables until everything is coated. Serve over whole grain brown rice or rice noodles.
Nutrition Information
Serving size: 1 cups Calories: 338 Fat: 7g Carbohydrates: 29g Fiber: 5g Protein: 38g
Recipe by Feel Great in 8 Blog at http://blog.feelgreatin8.com/quick-easy-teriyaki-chicken-veggies/