Quick & Easy Teriyaki Chicken & Veggies
Prep time: 10 mins
Cook time: 15 mins
Total time: 25 mins
Serves: 6 servings
2 tablespoons olive oil 2 lbs chicken breast , chopped 1 yellow bell pepper , diced 1 red bell pepper , diced 2 garlic cloves 12 oz broccoli 4 large carrots , sliced 16 asparagus spears , chopped Teriyaki Sauce: 2 tablespoons ginger , chopped ⅓ cup low sodium soy sauce ⅓ cup cold water 2 teaspoons cornstarch ⅓ cup honey Mix all of the sauce ingredients in a small saucepan and cook over medium to low heat, stirring occasionally, until thickened (about 5 minutes). Heat the olive oil in a large sauté pan, over medium to high heat. Add the chicken and peppers and cook, stirring occasionally, until the chicken is cooked through (about 6-8 minutes). Add the garlic and cook for another minute. While the chicken is cooking, cook your other vegetables until crisp tender. They can be put in a microwave safe dish and microwaved for 6-7 minutes, roasted in the oven, or cooked in a steamer. Stir together the teriyaki sauce, chicken and vegetables until everything is coated. Serve over whole grain brown rice or rice noodles. Serving size: 1 cups Calories: 338 Fat: 7g Carbohydrates: 29g Fiber: 5g Protein: 38g
Recipe by Feel Great in 8 Blog at http://blog.feelgreatin8.com/quick-easy-teriyaki-chicken-veggies/
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