Peaches & Cream Crepes
 
Ingredients
  • 3 eggs
  • 1 cup whole wheat flour
  • 1 cup unsweetened almond milk*
  • ¾ cup water
  • 1 tablespoon honey
  • 1 teaspoon vanilla
  • ¼ teaspoon salt
  • 1 tablespoon butter, melted
  • addition butter for cooking
  • *skim or soy milk work great too
  • Topping for each crepe:
  • ½ peach, sliced
  • ¼ cup plain greek yogurt
Instructions
  1. Put all ingredients, except the peaches and greek yogurt in a blender and mix well. I use my Blendtec and just hit the “batters” setting. Let stand for about 15 minutes
  2. Heat an 8 or 10 inch frying pan over medium heat. Melt and swirl around a small pat of butter.
  3. Hold the pan in one hand and with the other pour the batter. Twirl the pan quickly in a circular motion as you pour so the batter thinly coats the entire bottom. Don’t use too much batter, you want a very thin layer.
  4. After about 1 minute, or when the crepe is golden brown on the bottom, carefully flip it over. Cook for 30 seconds or 1 minute more until the other side is brown too.
  5. Fill with peaches and greek yogurt and drizzle with a little pure maple syrup.
  6. Enjoy!
Notes
{serving size = 1 crepe - recipe makes 12 servings}

140 calories, 2.8g fiber, 10.2g protein

*Actual nutrition info may vary based on exact ingredients used. Find this recipe on MyFitnessPal as FG8 Peaches & Cream Crepes.
Recipe by Feel Great in 8 Blog at http://blog.feelgreatin8.com/peaches-cream-crepes/