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What I Ate Wednesday 9/17/14

September 17, 2014 by Tiffany Leave a Comment

One thing I remember every time I set out to do one of these What I Ate Wednesday posts is that I am terrible at remembering to take pictures of my food. I either remember to take a picture and then add other items, or forget and eat half the food before I remember to snap a photo. I hope these posts are helpful despite the horrible lighting and not quite accurate photos. 🙂

Healthy meal and snack ideas from Feel Great in 8! Includes all nutrition information!

5am Pre-Workout Snack: Half a banana while running out the door. No time for a picture. 🙂 {44 calories, 0.5g protein, 1.5g fiber}

9am Breakfast: 2 scrambled eggs and 2 slices Oven Baked Bacon. I also had a Berry Orange Spinach Smoothie, which was this Strawberry Orange Spinach Smoothie recipe with 1/2 cup of fresh raspberries.  I didn’t get to eat until after the kids left for school, so I was hungry! {444 calories, 28g protein, 11g fiber}

IMG_3385

12pm Lunch: 1 cup plain greek yogurt with 1 fresh peach chopped and mixed in and 1 cup baby carrots. {247 calories, 25g protein, 4g fiber}

IMG_3413

3pm Afternoon Snack: Homemade trail mixed – unsalted mixed nuts from Costco and dried cranberries {310 calories, 5g protein, 2g fiber}

IMG_3387

6pm Dinner: 1 slice homemade tomato basil pizza {recipe coming soon!} with this Whole Wheat Pizza Crust, large side salad with Skim Milk Ranch Dressing, tomatoes, and 2/3 cup green peas. {354 calories, 14g protein, 9g fiber}

IMG_3399

TOTAL:
{1355 calories, 25g fiber, 72g protein}
Full Feel Great in 8 Challenge points for fruit, veggies, fiber and protein.

Join the Feel Great in 8 Challenge!

Filed Under: What I Ate Wednesday

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