FEEL GREAT IN 8 – FOR BEGINNERS
Earning Points & Integrity
Using The Tracker
How Much Is One Serving?
Double Duty Foods
Protein
Fiber
Counting Calories
Addiction Avoidance
Choosing A Personal Goal
Anatomy of a Perfect Score
Daily Affirmations
Celebrate EVERY Point!
Prize Money
PHYSICAL HEALTH:
Healthy Eating:
Double Duty Foods
All About Fiber
Counting Calories
Bountiful Baskets
Serving Sizes
Drinking Soda
8 Tips For Healthy Holidays
My Fitness Pal
Exercise:
My Favorite Workout DVDs – 30 Day Shred
MENTAL HEALTH:
Vision Statement
Daily Affirmations
I am STRONGER
SPIRITUAL HEALTH:
Celebrate Every Point!
Show Me the New You
8 Simple Ways to Feel Great TODAY!