Image Map
  • WELCOME
    • Meet the Host
    • BLOG HOME
  • 7-DAY JUMP START
    • JOIN THE JUMP START
    • COMMON QUESTIONS
  • 8 WEEK CHALLENGE
    • JOIN THE CHALLENGE
    • COMMON QUESTIONS
  • RECIPES
  • MEAL PLANS
  • RESOURCES
  • SHOP

Whole Wheat Crepes

March 14, 2013 by Tiffany 2 Comments

Whole Wheat Crepes {with strawberries & homemade maple whipped cream!} | Feel Great in 8

I’ve admitted before that I absolutely {love} breakfast food, but now that I’m noticing how my breakfast recipes outnumber any other meal I’m getting a little worried.

Do you think I have a serious problem?

Is there some kind of addiction group I need to join?

No? Oh, good. 😉

Now onto one of my favorite breakfast recipes. Luckily my kids crave them too, so they are requested almost every Sunday morning. I found this recipe over at 100 Days of Real Food. The only minor change I make is using almond milk. My husband thinks I’m crazy, but I swear it gives it a yummy nutty flavor. I’ve used skim milk too though, so you are welcome to use whatever you have on hand.

Before I start, I will be honest and tell you that crepes can be a little tricky. If this is your first time making a batch, double the recipe and plan on throwing the first few mangled and torn attempts in the trash out of pure embarrassment. Check out this awesome {crepe tutorial} and I promise you’ll be a pro in no time!

I also have to comment on the real whipped cream. I know when you are counting calories it is tempting to turn to cool whip. You’ll find it in all kinds of “healthy” recipes, but I’m begging you – please don’t! Just look at the ingredient list…

water, hydrogenated vegetable oil, high fructose corn syrup, corn syrup, skim milk, light cream, sodium caseinate, natural and artificial flavors, xantham gum, guar gum, polysorbate 60, sorbitan monostearate and beta carotene.

The first 4 ingredients include hydrogenated oil and 2 different kinds of corn syrup! Yuck. I promise the few extra calories are worth keeping that junk out of your body. Plus, it tastes SO much better!

Okay, now onto the recipes. For real this time…

Whole Wheat Crepes
{makes 12 – 8 inch crepes}
Ingredients
3 eggs
1 cup whole wheat flour
1 cup unsweetened almond milk*
3/4 cup water
1 tablespoon honey
1 teaspoon vanilla
1/4 teaspoon salt
1 tablespoon butter, melted
addition butter for cooking
*skim or soy milk work great too
Directions
Put all ingredients in a blender and mix well. I use my Blendtec and just hit the “batters” setting. Let stand for about 15 minutes. Heat an 8 or 10 inch frying pan over medium heat. Melt and swirl around a small pat of butter. Hole the pan in one hand and with the other pour the batter. Twirl the pan quickly in a circular motion as you pour so the batter thinly coats the entire bottom. Don’t use too much batter, you want a very thin layer. After about 1 minute, or when the crepe is golden brown on the bottom, carefully flip it over. Cook for 30 seconds or 1 minute more until the other side is brown too. Fill with strawberries and top with maple whipped cream.
Nutrition Information
{serving size = 1 crepe – recipe makes 12 servings}
75 calories, 3.5g fat, 8g carbs, 1.5g fiber, 3g protein
Real Maple Whipped Cream
{makes 12 – 2 tablespoon servings}
Ingredients
3/4 cup heavy cream
1 tablespoon pure maple syrup
Directions
Using electric beaters, or the whisk attachment on your KitchenAid, whisk together cream and maple syrup until soft peaks form.
Nutrition Information
{serving size = 2 tablespoons – recipe makes 12 servings}
55 calories, 5.5g fat, 1.5g carbs

post signature

This post is linked up at The Pistachio Project, The Blackberry Vine, Kelly The Kitchen Kop, This Chick Cooks, & The Best Blog Recipes

Filed Under: Breakfast, Recipes

« I am stronger…
Substitute Flaxseed for Eggs in Baking »

Comments

  1. Tamra says

    April 14, 2013 at 8:51 pm

    I like to make creeps a little thicker than authentic. That way the kids get filled faster, and I think they are easier to manage. Have you made this recipe without water added?

    Reply
    • Tiff says

      April 15, 2013 at 10:15 pm

      That’s a good idea Tamra. I’ve never tried it before, but I bet it would be fine. Give it a try and let me know how it goes! 🙂

      Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Image Map

Popular Posts

Even your kids will never guess that this yummy sweet Strawberry Salsa & Baked Cinnamon Chips make a healthy real food snack! | Feel Great in 8 - Healthy Real Food Recipes
We haven't been sick since we started drinking this Immune Boosting Smoothie! We are finally staying healthy and I'm seriously going to be making this smoothie every day this winter! | Feel Great in 8 #healthy #recipe #smoothie
Lightened & Loaded Slow Cooker Potato Soup - This soup is the best! Loaded with baked potato fixings, but low in calories and made with only real food ingredients! | Feel Great in 8 #healthy #recipe #slowcooker #soup
The flavor combination of coconut and lime in these easy Coconut-Lime Crack Bars is to die for! Plus, they are refined sugar free and no-bake! Feel Great in 8 | Healthy Real Food Recipes
Mini Chocolate Cheesecakes w/Dark Chocolate-Almond Crust {no-bake, gluten free, & refined sugar free!} You can't even taste all the healthy ingredients in this easy and delicious dessert!! | Feel Great in 8 - Healthy Real Food Recipes
This Cilantro Lime Brown Rice is so fresh and delicious, quick and easy to make, and perfect paired with any mexican food dish! | Feel Great in 8 - Healthy Real Food Recipes
This simple slow cooker recipe for Lemon Pepper Chicken makes the juiciest, most tender and flavorful chicken you've ever had. Feel Great in 8 #healthy #dinner #crockpot #slowcooker #chicken

Categories

  • Privacy Policy

Copyright © 2025 · Foodie Pro Theme by Shay Bocks · Built on the Genesis Framework · Powered by WordPress

You'd never guess this creamy, chocolaty Double Dark Chocolate Coconut Pie is no bake, gluten free, refined sugar free, and vegan! | Feel Great in 8 - Healthy Real Food Recipes


Send me a HEALTHY RECIPE every Monday!


I hate spam and promise to keep your info safe!

x