10 Minute Cardio Workout: Wanting to exercise but don’t have much time? Get a great cardio workout in just 10 minutes with this easy to follow video and printable PDF.
I’m so excited you are here to checkout this quick cardio workout!
We all know that exercise is important and so good for us, but it definitely isn’t always easy to fit into our busy schedules!
When life gets extra crazy and I’m having a hard time fitting in a workout I like to break my exercise up into more manageable 10 minute segments.
Some days is just about impossible to fit in a 30 or 40 minute workout, but I can do 10 minutes of cardio in the morning, a quick 10 minute walk or dance session with my kids after lunch and 10 minutes of core exercises or even yoga before bed.
Then by the end of the day I’ve fit 30 minutes of exercise in without feeling like I had to completely re-arrange my day.
P.S. For those of you doing the Feel Great in 8 Challenge – you can totally break up your exercise like this and still earn those points! 🙂
So, if you’re anything like me and sometimes struggle to fit exercise into your busy schedule, this quick 10 Minute Cardio Workout is for YOU!
In the video Keri, our awesome Feel Great in 8 Fitness Guru, shows you exactly how to do each exercise and gives both a moderate and more advanced version of each move. So, definitely take a minute to watch that before you get started.
Then, all you’ll need is 10 minutes, a timer and the workout guide (CLICK HERE I’LL EMAIL YOU THE PDF FOR FREE!) and you can fit in an awesome cardio workout. No equipment needed!
I hope you love this quick workout and that it helps you on your journey to a healthy lifestyle!
P.S. The cards in this workout are a small sample of the cards in our new HIIT the Deck© Calorie Burning Fitness Game! Soon you’ll be able to get the whole deck in the Feel Great in 8 store!