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Integrity

October 18, 2013 by Tiffany 42 Comments

You Were Born to Be Real | Feel Great in 8

When I started hosting Feel Great in 8 Challenges 7 years ago it started with just me and my friends. We saw each other at least weekly, helped each other fight temptations at gatherings, and noticed each others healthy choices. I think there were 15 of us. I absolutely love that the challenge has grown…

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Filed Under: Feel Great in 8 - For Beginners

Using the Point Tracker

October 11, 2013 by Tiffany 6 Comments

I am definitely NOT super tech savvy and I’m guessing many of you aren’t either, so I often worry that the technical/computery (that’s a word, right?) parts of the challenge are tricky to use. I wanted to do a quick tutorial on using the online point tracker so that you don’t have to waste any valuable…

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Filed Under: Feel Great in 8 - For Beginners

October Feel Great in 8 Challenge – Let’s Spread the Word!

September 23, 2013 by Tiffany 8 Comments

Image from www.freedigitalphotos.net The next round of the Feel Great in 8 Challenge starts on Monday, October 7th! First of all though, I just have to tell you something… I had the coolest, cheesiest, most realistic dream last night. I woke up with it fresh in my mind and I’ve been thinking about it all…

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Filed Under: Uncategorized

Soft & Fluffy Whole Wheat Rolls

September 16, 2013 by Tiffany 2 Comments

Get the recipe and all the tips and tricks for making homemade 100% whole wheat dinner rolls that are soft, fluffy and delicious! #homemade #bread #wholewheat #rolls #healthy

First of all, I need to be honest…please don’t let this scare you off…but, this isn’t one of those fool-proof recipes that you can throw together 5 minutes before dinner. I know, that would be awesome, but in all reality…homemade 100% whole wheat rolls are a little tricky and temperamental. Actually, I guess that’s not…

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Filed Under: Breads and Rolls, Recipes

Inspiration

September 3, 2013 by Tiffany Leave a Comment

I wish I could put into words how much I LOVE hosting Feel Great in 8 Challenges. I love “getting to know” so many incredible people. I think about you and worry about how I can help more. I smile like a crazy person at my computer when you share your successes. I even tell…

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Filed Under: Inspiration, Motivation

Easy Homemade Whole Wheat Tortillas

July 10, 2013 by Tiffany 15 Comments

It only takes a few minutes to make these quick, easy, and healthy homemade whole wheat tortillas! Once you've tried them, you'll never want to go back! | Feel Great in 8 - Healthy Real Food Recipes

 It only takes a few minutes to make these quick, easy, and healthy homemade whole wheat tortillas! Once you’ve tried them, you’ll never want to go back! Once you start reading nutrition labels and ingredient lists, it gets incredibly frustrating to realize how much extra junk is added to packaged foods. Tortillas are the perfect…

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Filed Under: Breads and Rolls, Recipes

Corn & Black Bean Salsa

July 8, 2013 by Tiffany 2 Comments

You'll love this healthy and fresh Corn & Black Bean Salsa! It's fantastic on a bed of spinach, inside tortillas with a little cheese, or with homemade tortilla chips! | Feel Great in 8 - Healthy Real Food Recipes

You’ll love this healthy and fresh Corn & Black Bean Salsa! It’s fantastic over a bed of spinach as a salad, inside Homemade Tortillas with a little cheese, or with Homemade Baked Tortilla Chips. This is one of my favorite fresh summer recipes! It’s perfect to take to a summer party, or even for a…

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Filed Under: Recipes, Side Dishes Tagged With: healthy, recipe

Sweet Potato Chips

May 16, 2013 by Tiffany Leave a Comment

In less than 10 minutes {in the microwave or oven} you can have healthy homemade sweet potato chips! Perfect for those crunchy, salty cravings! Feel Great in 8 #chips #healthy #recipe #snack

Did you know that sweet potatoes are high in vitamin B6, vitamin C, vitamin D, iron, potassium, and magnesium? They’re also super delicious and sweet, but won’t spike your blood sugar like regular potatoes. Score.   These delicious salty, crunchy snacks are one of my favorite ways to eat sweet potatoes. They are a great…

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Filed Under: Lunch, Recipes, Snacks, Vegan, Vegetarian

Homemade Macaroni & Cheese

May 13, 2013 by Tiffany Leave a Comment

This quick and easy homemade macaroni and cheese is made with 100% healthy, real food ingredients. Whole wheat pasta, real cheese, and still a kid favorite! #healthy #kids #dinner #macandcheese

Have you heard about the petition to get Kraft to remove artificial dyes from their macaroni and cheese?  You can read more about about it on 100 Days of Real Food.   It’d be nice if we could make a difference in convincing companies to improve their products, but let’s be honest, even without the artificial…

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Filed Under: Dinner, Recipes Tagged With: dinner, healthy, kids, recipe

Garden Veggie & Cheddar Quiche

May 10, 2013 by Tiffany Leave a Comment

This garden veggie & cheddar quiche is quick and easy to throw together, and it's a great way to use any extra veggies you have in the fridge! Feel Great in 8 #quick #easy #healthy #dinner #breakfast

A few months ago I’d honestly never made a quiche. Then I found this super cute quiche pan on clearance at Target and seriously went quiche crazy for a few weeks. My poor family had a different kind of quiche every few nights. I just love how different you can make it just by changing…

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Filed Under: Breakfast, Recipes, Vegetarian

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