This hearty, healthy, flavorful 10 Minute Taco Soup takes literally 10 minutes to make! Dinner doesn’t get easier! | Feel Great in 8 – Healthy Real Food Recipes
You know those nights when you just don’t have the energy to get dinner on the table? Like really can’t fathom cooking a healthy meal for your family? I can totally relate. Sometimes it feels cruel that after a crazy-long-busy day the little people still need to eat. You’ll be tempted to call for pizza or run through the drive through, but I promise you can handle it.
This is the meal for THOSE days. I call it 10 Minute Taco Soup and it is one of my favorite healthy real food recipes! It is vegetarian, filling, delicious, and incredibly quick and easy. It also makes a huge batch that is fantastic leftovers for lunches. Oh, and it is full of protein and fiber! YES PLEASE!!
This is a family favorite and even my meat-loving husband is a huge fan. Don’t you just love it when you find meatless meals the whole family loves? Heck yes!
All you need are a few pantry staples (if you live in Utah, make sure to pickup canned beans, corn, tomatoes, and chilies at a caselot sale!) and a can opener! Add a little real sour cream, some shredded cheddar cheese, fresh cilantro, or even some of these Homemade Baked Tortilla Strips. YUM!
Okay, okay, sick of hearing me rave about it yet? Here is the recipe. I bet it will be a favorite it your family too! And, the next time you are having one of THOSE days, you’ll be super grateful to have a quick, easy, zero energy needed dinner to throw together and on the table in just a few minutes.
10 Minute Taco Soup is AWE-SOME! For real. 😉
- 2 (15.5 oz) cans kidney beans, drained and rinsed
- 2 (15.5 oz) cans black beans, drained and rinsed
- 1 (17 oz) can corn, undrained
- 2 (16 oz) cans of petite diced stewed tomatoes, undrained
- 2 cups salsa
- 2 (4 oz) cans diced green chillies
- 4 teaspoons chili powder
- a dash of onion salt
- Drain all of the beans and rinse in a colander.
- Dump the rinsed beans and the rest of the ingredients into a large soup pot over medium heat.
- Simmer for 8-10 minutes.
- Serve hot topped with sour cream, sharp cheddar cheese, fresh cilantro, or Baked Tortilla Strips.
- ENJOY!
208 calories, 9.5g fiber, 10.2g protein
*Find complete nutrition info on MyFitnessPal as FG8 10 Minute Taco Soup.
Looking for more healthy real food recipes?
Lightened & Loaded Slow Cooker Potato Soup
Hearty & Healthy Potato Leek Soup
Hello! I was just wondering, are the listed 2 cans of chillies the wrong amount, or the wrong ingredient, or is this for especially for great green chillie lovers? 😉
Thanks for the heads up on this! I should have been more clear, it is the little 4 oz cans of green chilies, so it isn’t overwhelming. If you aren’t a fan though, you can definitely just do one can or leave them out. 🙂
Oh, I see! Where I live chillies don’t even come canned, and you’d have to look for them fresh, most stores won’t sell them. I was picturing this can size that beans come in, haha. Now I know what amount to use, thanks for clearing that up for me!