The response to the first “What I Ate Wednesday” post was surprising and awesome. I still feel a little silly taking pictures of my food and sharing them with you, but since you said it was helpful, I’ll do it for you. That’s how much I love ya! 😉
This week’s version is even a vegetarian edition! To be honest, I didn’t realize until I was putting together this post that I’d had a vegetarian day. I’m definitely not a full-time vegetarian, but we do try to have at least a few meatless meals a week. I’m excited to share this one because it does show that you can get your protein from non-meat sources too.
So, without further ado…
WHAT I ATE WEDNESDAY
5am Pre-Workout Snack: Banana and 1/4 cup almonds (I ate a few before the photo)
{289 calories, 6g fiber, 7g protein}
8am Breakfast: Overnight Steel Cut Oatmeal with 2 tbsp of almonds and 2 tbsp of naturally sweetened dried cranberries.
{304 calories, 9g fiber, 6g protein}
12pm Lunch: Chobani Greek Yogurt with 1/4 cup granola, 1 cup raw veggies, 1 cup grapes.
{353 calories, 4g fiber, 16g protein}
3pm Crazy Afternoon Snack: Shakeology protein shake on the go. 1 scoop of chocolate powder, 1 cup water, 1 cup ice.
{160 calories, 17g protein, 6g fiber}
6pm Dinner: Vegetarian Chili & Healthy Cornbread
{330 calories, 12g fiber, 16g protein}
8pm Dessert: 2 squares Homemade Chocolate 🙂
{102 calories, 2g fiber, 1g protein}
TOTAL:
{1539 calories, 39g fiber, 63g protein}
Full Feel Great in 8 Challenge points for fruit, veggies, fiber, and protein.
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