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8 Ways to Focus on Healthy, Not Skinny

February 12, 2014 by Tiffany 12 Comments

I hope as you are working on a healthier lifestyle, that you will put healthy, not skinny, first on your priority list. Here are 8 of my best tips for making sure you’re working toward the right goals. Feel Great in 8 #healthy #healthyisthenewskinny #tips

I’ve been thinking a lot lately about how we often judge health in our society strictly based on size and weight. I hope you don’t mind, I’m going to get personal here for a minute to prove that it just isn’t true. 13 years ago, as a freshman in college, I was at the lowest…

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Filed Under: Inspiration, Physical Health - Healthy Lifestyle, Tiff, Tips

Coconut-Lime Crack Bars {no-bake!}

February 3, 2014 by Tiffany 4 Comments

I was searching for some yummy Paleo dessert recipes, when I found these {Coconut Crack Bars}. They are super delicious plain, but I love them even more with the addition of a little lime essential oil. The coconut-lime flavor combo is to die for! Coconut-Lime Crack Bars {makes 8 small bars} Ingredients 1 cup shredded…

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Filed Under: Dessert, Paleo, Recipes, Vegan, Vegetarian

Chocolate Zucchini Bread

January 29, 2014 by Tiffany 2 Comments

You'd never guess this delicious Chocolate Zucchini Bread is gluten-free, dairy-free and Paleo! It's the perfect high-protein substitute for regular bread! Feel Great in 8 #paleo #glutenfree #dairyfree

I’ve gotten so many questions recently about doing the Feel Great in 8 Challenge while eating a Paleo diet that I decided to give it a try. {Click here if you have no idea what that means – I had to look it up the first time someone asked too :)} I’ll definitely tell you…

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Filed Under: Breads and Rolls, Paleo, Recipes

Polar Heart Rate Monitor {GIVEAWAY!!}

January 21, 2014 by Tiffany Leave a Comment

I have mentioned more than once, that it really does mean the world to me when I see you guys excited about and sharing the Feel Great in 8 Challenge! Your referrals are truly the greatest complement you can give me. And really, it is absolutely thanks to all of you that the challenge has…

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Filed Under: Giveaway

Winner’s Spotlight {Matt M}

January 8, 2014 by Tiffany Leave a Comment

1. How did you and your body change during the challenge? I did not see a big difference in my outer appearance, but saw significant results inside!  I was about 5’11” and 168 pounds when we began the challenge.  What often surprised others was that I was ‘pre-diabetic’ and my cholesterol levels were really high,…

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Filed Under: Uncategorized

Prize Money!

January 2, 2014 by Tiffany 4 Comments

First, here are a few basics you need to know… * Prize money amounts vary from challenge to challenge based on the number of participants. I can’t guarantee a certain amount of prize money and I don’t know the prize money amount for each challenge until registration is complete. * I reserve the right to…

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Filed Under: Feel Great in 8 - For Beginners

Feel Great in 8 – For Beginners

December 16, 2013 by Tiffany Leave a Comment

I know the challenge can feel overwhelming at first, so I’ve been working to get everything clearly spelled out for you. It’s a lot of info, but I hope it helps make each piece seem doable. Take a deep breath, know that I am here for you anytime you need anything, and take it all one step at a…

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Filed Under: Feel Great in 8 - For Beginners

Fight Fat Talk

December 15, 2013 by Tiffany Leave a Comment

Words are powerful. Let’s make sure they’re positive. Have you guys seen this new video from Special K called “Fight Fat Talk”? I’m not going to lie, I’m not a huge fan of the cereal or the diet plan that tells you to eat cereal for multiple meals a day, but I am definitely on…

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Filed Under: Mental Health

On My Book Shelf

December 13, 2013 by Tiffany 2 Comments

I’m a serious bookworm and always have been, so I am always looking for new uplifting books to add to my shelf {or lately, my iPad or my phone}. For Feel Great in 8 Challenge points, you can definitely read an ebook and listening to an audiobook counts too. With 4 little ones, listening to books while…

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Filed Under: Mental Health, Tiff

Addiction Avoidance

December 13, 2013 by Tiffany 8 Comments

Addiction: a condition that results when a person ingests a substance or engages in an activity that can be pleasurable but the continued use of which becomes compulsive and interferes with ordinary life responsibilities, such as work or relationships, or health. I think too often we think of addiction only in relation to drugs, nicotine,…

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Filed Under: Feel Great in 8 - For Beginners

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