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Choosing a Personal Goal

December 12, 2013 by Tiffany 10 Comments

One of my favorite days of the month is the bonus point day where participants share their personal goals. It is inspiring to hear all of the incredible things our group is working on all over the country, and even all over the world. As I was looking at changes that needed to be made…

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Filed Under: Feel Great in 8 - For Beginners

Daily Affirmations

December 11, 2013 by Tiffany 10 Comments

Think, do, be positive! | Feel Great in 8

In our quest to live a happier and healthier life, I think we often start in the wrong place. As much as we want it to, signing up at a new gym, buying healthier food, or even joining a Feel Great in 8 Challenge won’t lead to lasting change. Longterm change really needs to start…

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Filed Under: Mental Health

Winners Spotlight {Nadia}

December 9, 2013 by Tiffany Leave a Comment

I am so excited to share a new series of posts with you that will spotlight Feel Great in 8 Winners! I hope they will be inspiring and motivating for you and I know they’ll have great advice to share.The very first post in the series spotlights the gorgeous Nadia. Congrats again on your success Nadia! 🙂…

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Filed Under: Winners Spotlight

The Best Sources of Protein

December 8, 2013 by Tiffany Leave a Comment

The Best Sources of Protein | Feel Great in 8

Protein is an awesome part of a healthy diet because high-protein foods take more work to digest, metabolize, and use, which means you burn more calories processing them. They also take longer to leave your stomach, so you feel full sooner and for a longer amount of time. Here are some examples of high-protein foods….

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Filed Under: Feel Great in 8 - For Beginners

Anatomy of a Perfect Score

December 4, 2013 by Tiffany 10 Comments

Photo Credit: keepyourprince.com I’ve mentioned here before, specifically in my post on {integrity}, that I am a worrier. I worry about each one of you. I worry about the Feel Great in 8 Challenge being overwhelming and about you feeling like you have to be perfect. I worry about those of you that are working…

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Filed Under: Feel Great in 8 - For Beginners

Healthy Holidays

November 26, 2013 by Tiffany 1 Comment

Thanksgiving is just a few days away and, for many of us who are tying to eat healthy any holiday can be pretty scary. Chocolates on Valentine’s, 4th of July BBQs, Halloween candy, Thanksgiving feasts, & Christmas cookies. When you add Birthdays, Anniversaries, family vacations, etc…your healthy diet goals are challenged at least once a…

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Filed Under: Physical Health - Healthy Lifestyle

8 Simple Healthy Changes to Make Today!

November 9, 2013 by Tiffany 2 Comments

8 Simple Healthy Changes to Make Today! | Feel Great in 8

Because sometimes you just need an easy place to start… 1. Natural Peanut Butter – Peanut butter is a great source of protein and it is just as delicious without all that added sugar. 2. Real Butter instead of Margarine – It may have a few more calories, but it well worth it to avoid…

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Filed Under: Tips

Show Your Body Love

November 5, 2013 by Tiffany Leave a Comment

Did you guys see the awesome Studio 5 segment the other day where Brooke Walker talked about the new Body Love movement? If not, go check it out really quick right {here}. I LOVE this idea! I know we are all working on a healthier lifestyle and a healthier body, and I think that is…

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Filed Under: Spiritual Health

Tropical Spinach Smoothie

November 5, 2013 by Tiffany 8 Comments

Don't let the healthy green color fool you, this smoothie has a delicious tropical flavor that even picky eaters will love! #greensmoothie #healthy

This is an old recipe that I am reposting with a new semi-decent photo. Plus, it really is that good and is still a staple at our house 4 years later! 🙂 If you haven’t tried this one yet, you must! I know…sounds disgusting…but it really is surprisingly good! Even my picky husband and kids…

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Filed Under: Breakfast, Recipes, Smoothies, Vegetarian

Wild Rice & Chicken Salad

October 25, 2013 by Tiffany 1 Comment

This wild rice salad with chicken, pecans, avocado, peppers, and a delicious dijon vinaigrette is absolutely delicious served warm or cold! #dinner #chicken #salad #healthy

This awesome recipe is one I got from my friend Cara, who got it from her friend, who got it from her friend, possibly someone named Sherry? Anyway, my point is that I can’t really give credit for the original creator of this one. She/he deserves credit too, cause it is delicious. Better than even…

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Filed Under: Dinner, Salads

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