Sweet Potato Casserole – This healthy clean eating side dish is the perfect addition to your Thanksgiving dinner. Just as delicious, but with fewer calories and only real food ingredients. I’m not exaggerating when I say that this Clean Eating Sweet Potato Casserole is awesome!! It is one of my absolute favorite Thanksgiving dishes. Well, you…
December Feel Great in 8 & New Referral Rewards!
Why wait until January to start working on a healthier lifestyle? Imagine how much farther ahead you’ll be on your New Year Resolutions if you start now! Join us for the December Feel Great in 8 Challenge! NEW FEEL GREAT IN 8 CHALLENGE December 1st – January 25th, 2014 *Don’t worry, Christmas Eve, Christmas Day,…
20 Healthy Holiday Recipes!
I’m excited to tell you about my first official ebook! If you’re looking for recipes to help you stay on track with your healthy goals during the holidays, you’ve come to the right place!! This ebook (basically a cookbook you can open on your phone, computer, or iPad!) has 20 easy recipes and simple tips…
Magic Immune Boosting Smoothie
In our family, this Immune Boosting Smoothie has seriously seemed like magic! With two kids in school, lots of after school activities, and two little ones in church nursery every week, we have a ton of germs coming into our house. We all eat pretty healthy, I try to keep a decently clean house, I…
Lightened & Loaded Slow Cooker Potato Soup
Lightened & Loaded Slow Cooker Potato Soup – This soup is the best! Loaded with baked potato fixings, but low in calories and made with only real food ingredients! Hello! I’m so happy you are here for this amazing recipe for Lightened & Loaded Slow Cooker Potato Soup! I collected 10 of my favorite…
How to Overcome Muscle Soreness
I am so excited for today’s post! It is the first “guest post” brought to you by The Gym at Station Park & The Gym at City Creek! I am so excited about my new partnership with them because they are going to be able to bring you so much great fitness content that just…
6 Minute Homemade Italian Seasoned Breadcrumbs
These Homemade Italian Seasoned Breadcrumbs are so incredibly easy, they literally take just a few minutes to throw together and they work great in any recipe that calls for breadcrumbs! No more last minute trips to the store with kids in tow, and no more added chemical and artificial ingredients! They can even be made…
What I Ate Wednesday 11/5/14
Hey guys! I’m back again with another What I Ate Wednesday! It still seems funny to me that these post are so requested and shared, but as long as you want them I will keep them coming. So, here you have it…everything I ate yesterday including recipes (sorry, two of the recipes will be posted…
How to Simplify & Savor the Season
Last week I shared my 8 Tips for a Healthy Holiday and today I wanted to talk a little bit more about making this holiday season your very best. If you’re anything like me, the holidays end up feeling absolutely crazy. Running from gathering to gathering, rushing to get every gift bought, cookie made, and…
Roasted Vegetable & Quinoa Salad
Until probably a year ago I had never even heard of quinoa. {psst…If you still don’t know what quinoa is, don’t feel bad, just jump on over here to read more about it and then come back and check out this recipe! ;)} This Roasted Vegetable & Quinoa Salad is so simple and so delicious! Don’t…