Here you go! Finally, another meal plan full of healthy real food recipes! I hope you find these helpful as you work to plan your week and make healthy choices. If you’re looking for more healthy recipes, checkout my Healthy Real Food Meal Plan – Week One and my ebook 8 Weeks to a Healthy Lifestyle – Made Simple!
Just a quick reminder that we eat pretty simple at our house. So, hopefully you didn’t come here looking for an elaborate/fancy meal plan. If you’re anything like me, you just need a few new ideas and some simple recipes. So, here you go – another Healthy Real Food Meal Plan. This is a general idea of what we’ll be eating at my house next week, along with all the healthy real food recipes!
HEALTHY REAL FOOD MEAL PLAN – WEEK TWO
MEAL PREP: This list are the things I will prep ahead of time. I usually use Saturday mornings to do meal prep for the following week, but you can do whatever works for you!
Whole Wheat Blender Waffles – These and the muffins freeze great, so I will often do enough to last a month or two at once.
Whole Wheat Banana Muffins
Healthy Energy Bites
Wash and cut veggies and fruit for snacks and for omelettes
TIPS: Spinach smoothies make a fantastic, healthy, easy breakfast. I buy huge bags of spinach and other greens from Costco and then throw the whole bag in the freezer. You can also freeze ripe bananas to give your smoothie a creamy texture. Then in the morning you just have to throw canned pineapple, greek yogurt, and the frozen fruit and veggies into the blender.
BREAKFAST:
Monday: Tropical Spinach Smoothies & Whole Wheat Banana Muffins
Tuesday: Whole Wheat Blender Waffles & Eggs
Wednesday: Overnight Steel Cut Oats
Thursday: Whole Wheat Blender Waffles & Eggs
Friday: Tropical Spinach Smoothies & Whole Wheat Banana Muffins
Saturday: Whole Wheat Crepes w/Strawberries & Real Whipped Cream
Sunday: Granola or low sugar/high fiber cold cereal
LUNCH: This is where I am really boring. I alternate between basically three or four things…
Salsa Chicken Salad (using dinner leftovers)
Dinner Leftovers
Greek yogurt with fruit and fresh veggies with hummus.
DINNER:
Monday: Ridiculously Easy Salsa Chicken in the Slow Cooker
Tuesday: Breakfast Dinner – veggie omelettes and whole wheat toast
Wednesday: Salsa Chicken Taco Salads
Thursday: Lightened & Loaded Slow Cooker Potato Soup
Friday: Family Pizza Night
Saturday: Leftovers
Sunday: Meat & Veggie Foil Packets – 100 Days of Real Food (I’m so excited to try these!! We’re doing them on the grill.)
SNACKS:
Healthy Energy Bites
Fresh fruit & Peanut Butter Greek Yogurt Fruit Dip
Fresh veggies & hummus
Caramel Pecan Apple Nachos
I hope you all have a fantastic week! Remember to focus on progress, not perfection! 🙂
Looking for more healthy real food recipes and meal ideas? Checkout my new eBook – 8 Weeks to a Healthy Lifestyle Made Simple!! With OVER 100 recipes and meal ideas, a healthy lifestyle has never been so simple!
Need some healthy real food dessert recipes too?
Healthy Homemade Kettle Corn
Coconut Lime Crack Bars
Candied Pecans
Mini Chocolate Cheesecakes
No-Bake Coconut Cookies
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