Since the Feel Great in 8 Challenge is meant to help you feel great physically, mentally, and spiritually, it’s probably about time I wrote a post about one of the things that I believe can cause the most stress…finances! I am definitely not an expert at this topic, but I’ve been working for a little…
8 Essential Oils I Couldn’t Live Without {Giveaway!}
I’ve been debating writing this post for literally a year. I love essential oils, I use them every day, and I feel like they are a big part of my family’s healthy lifestyle, but I am incredibly nervous to share them with you. I am nervous because I NEVER want you to feel like I…
TV Debut & $100 Amazon Giveaway!!
There is just so much exciting stuff going on around here I can hardly stand it! You guys have been so sweet and complimentary of the new website and blog. No one even pointed out all the things that still need done and fixed. 😉 Thank you too, for not pointing and laughing yesterday when…
The Race I Cannot Win – My Messy Beautiful
I am beyond ridiculously excited to be part of The Messy Beautiful Warriors Project with Glennon and Momastery. Giddy. And terrified. And freaking out a little bit. I’m not a writer, but I am a Monkee, so I will do my best to share with you my messy beautiful. {This essay and I are part…
8 Days of Giveaways!
I just can’t even tell you how excited I am for the next 8 days!! Thanks to YOU Feel Great in 8 is growing and making a difference and causing me to stretch and grow too. The new website www.feelgreatin8.com is ready to show off and the blog has moved to a new home! You’ll…
April 2014 Feel Great in 8 Challenge
Are you ready to ditch dieting for good and work on a realistic healthy lifestyle? Ready to feel great? Feel Great in 8 Challenge April 14th – June 8th 2014! What is Feel Great in 8? The Feel Great in 8 Challenge is NOT a crazy crash diet, an expensive exercise program, or a costly…
8 Reasons You’ll Lose Weight When You Ditch The Scale
In preparation for the start of the April 2014 round of the Feel Great in 8 Challenge I’ve decided to make some minor changes to the challenge. The one I’m sure many of you will notice is the absence of any reporting of, or prizes awarded for, weight loss. This is a change I’ve been…
Slow Cooker Lemon Pepper Chicken
Slow Cooker Lemon Pepper Chicken – This simple and healthy slow cooker recipe makes the juiciest and most flavorful chicken I’ve ever had! Hello! I’m so happy you are here for this delicious recipe for slow cooker lemon pepper chicken! I collected 10 of my favorite healthy slow cooker recipes (including a recipe for Honey…
Baked Maple Acorn Squash
Baked Maple Acorn Squash – This healthy, delicious, and beautiful side dish is the perfect quick & easy addition to your Thanksgiving menu! I’m not sure this is really a Spring recipe, but it is seriously the easiest and most delicious way to cook squash! Plus, it would be great on your Easter dinner menu….
8 Tips for Making the Most of MyFitnessPal
One of the things I recommend to people participating in the Feel Great in 8 Challenge is to track your eating and exercise on a website or app. It is so much easier than tracking by hand and is helpful when working to be more aware of and careful about the foods you are eating….