Healthy Chocolate Banana Bran Muffins – You’d never guess these moist, chocolatey, delicious muffins are full of healthy ingredients. Only 120 calories, 3 grams of protein, and 4 grams of fiber each! The New Year is here and most likely you’re working on some healthy goals. I’m here, a few weeks in, to remind you that one…
How to Make Your New Year’s Resolutions Stick
Happy New Year! I hope you had a fantastic holiday season and are excited for a fresh new year. It’s pretty much one of my favorite things ever. I’m a sucker for a fresh new start and high hopes. So, I gotta know, are you setting any New Year Resolutions this year? I hope so!…
Dark Chocolate Truffles
Healthy Dark Chocolate Truffles – You’d never guess the healthy secret ingredient in this decadent dessert! Vegan, paleo, naturally sweetened, and delicious! I wish so bad I could reach through the computer and let you try these amazing truffles. They are so rich and chocolaty, you’d seriously never guess they are made with healthy ingredients. Speaking…
Green Beans with Bacon
Green Beans with Bacon – This simple and healthy side dish is a lighter, low calorie alternative to a creamy casserole, but with serious flavor. Happy One Week to Thanksgiving! When I asked on the Feel Great in 8 Facebook page, the most requested healthier Thanksgiving recipe was green beans. The traditional green bean casserole…
Salted Caramel Fudge
Salted Caramel Fudge – A healthy dessert recipe that doesn’t taste healthy! All real food ingredients, vegan, dairy-free, and refined sugar-free! A decadent treat you can feel good about. You guys! This is officially my favorite healthy dessert recipe. Or at least it’s at the very top with these Dark Chocolate Fudge Tarts and these…
Four Tips for a Healthy Body, Mind, & Spirit
These Four Tips for a Healthy Body, Mind, & Spirit might not be what you expect. This past weekend I had the super fun opportunity to teach a class at The Pinners Conference & Expo in SLC. I was so excited to have a full class and we had a blast making healthy 4 ingredient…
Mini Caramel Apple Dessert Pizzas
Mini Caramel Apple Dessert Pizzas: The whole family will love this quick, easy, healthy, and kid friendly fall dessert. I LOVE the fall!! Beautiful color on the trees, cooler weather, apples, cinnamon, and warm gooey desserts. It’s definitely my favorite time of year and I’m excited to be over on the Rhodes Kids Blog today sharing this…
Peach Crumble Pie
Peach pie and peach cobbler come together in a healthy dessert makeover! This Peach Crumble Pie comes with all the flavor, a flakey crust, and a sweet streusel topping – but with whole grains and no refined sugar! Ever wish you could take the best parts of your favorite desserts and mix them together in one? This…
8 Safe & Healthy Ways to Detox
Did you know you can detox without starving, juicing, or gagging down a spicy drink? A safe and healthy detox is a great way to kick sugar cravings and jump start healthy weight loss! I’m sure you’ve heard about a whole bunch of detox diets. Fasts, nasty lemon drinks, or juice only diets can be a…
Feel Great in 8 Challenge Starts TOMORROW!
Are you happy? How will you feel eight weeks from now? (Photo Credit – H/34) Just a quick reminder that the Feel Great in 8 Challenge starts tomorrow – Monday, September 7th! It’s not too late to join in and get started on your way to feeling healthier and happier! Here’s the truth…the next eight weeks…