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Chocolate Banana Bran Muffins

January 11, 2016 by Tiffany 4 Comments

Healthy Chocolate Banana Bran Muffins – You’d never guess these moist, chocolatey, delicious muffins are full of healthy ingredients. Only 120 calories, 3 grams of protein, and 4 grams of fiber each! The New Year is here and most likely you’re working on some healthy goals. I’m here, a few weeks in, to remind you that one…

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Filed Under: Breads and Rolls, Breakfast, Recipes Tagged With: breakfast, chocolate, healthy, healthy real food recipes, muffins, recipe, recipes

How to Make Your New Year’s Resolutions Stick

January 1, 2016 by Tiffany Leave a Comment

How to Make Your New Year's Resolutions Stick in 2016 | Feel Great in 8

Happy New Year! I hope you had a fantastic holiday season and are excited for a fresh new year. It’s pretty much one of my favorite things ever. I’m a sucker for a fresh new start and high hopes. So, I gotta know, are you setting any New Year Resolutions this year? I hope so!…

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Filed Under: Tips Tagged With: healthy, healthy lifestyle

Dark Chocolate Truffles

November 23, 2015 by Tiffany 2 Comments

Healthy Dark Chocolate Truffles - You'd never guess the healthy secret ingredient in this decadent dessert! Vegan, paleo, naturally sweetened, and delicious! | Feel Great in 8

Healthy Dark Chocolate Truffles – You’d never guess the healthy secret ingredient in this decadent dessert! Vegan, paleo, naturally sweetened, and delicious! I wish so bad I could reach through the computer and let you try these amazing truffles. They are so rich and chocolaty, you’d seriously never guess they are made with healthy ingredients. Speaking…

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Filed Under: Dessert, Gluten Free, Paleo, Recipes, Vegan Tagged With: chocolate, dark chocolate, dessert, healthy, healthy real food recipes, recipe, recipes, truffles

Green Beans with Bacon

November 20, 2015 by Tiffany Leave a Comment

Green Beans with Bacon - This simple and healthy side dish is a lighter, low calorie alternative to a creamy casserole, but with serious flavor. | Feel Great in 8

Green Beans with Bacon – This simple and healthy side dish is a lighter, low calorie alternative to a creamy casserole, but with serious flavor. Happy One Week to Thanksgiving! When I asked on the Feel Great in 8 Facebook page, the most requested healthier Thanksgiving recipe was green beans. The traditional green bean casserole…

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Filed Under: Recipes, Side Dishes Tagged With: healthy, healthy real food recipes, recipe, recipes, side dish, vegetable

Salted Caramel Fudge

November 18, 2015 by Tiffany 2 Comments

Salted Caramel Fudge - A healthy dessert recipe that doesn't taste healthy! All real food ingredients, vegan, dairy-free, and refined sugar-free! A decadent treat you can feel good about. | Feel Great in 8

Salted Caramel Fudge – A healthy dessert recipe that doesn’t taste healthy! All real food ingredients, vegan, dairy-free, and refined sugar-free! A decadent treat you can feel good about. You guys! This is officially my favorite healthy dessert recipe. Or at least it’s at the very top with these Dark Chocolate Fudge Tarts and these…

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Filed Under: Dessert, Recipes Tagged With: caramel, chocolate, dessert, fudge, healthy, healthy real food recipes, homemade, recipe, recipes

Four Tips for a Healthy Body, Mind, & Spirit

November 10, 2015 by Tiffany 1 Comment

These Four Tips for a Healthy Body, Mind, & Spirit might not be what you expect.

These Four Tips for a Healthy Body, Mind, & Spirit might not be what you expect. This past weekend I had the super fun opportunity to teach a class at The Pinners Conference & Expo in SLC. I was so excited to have a full class and we had a blast making healthy 4 ingredient…

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Filed Under: Tips, Uncategorized

Mini Caramel Apple Dessert Pizzas

October 13, 2015 by Tiffany Leave a Comment

Mini Caramel Apple Dessert Pizzas: The whole family will love this quick, easy, healthy, and kid friendly fall dessert. | Feel Great in 8

 Mini Caramel Apple Dessert Pizzas: The whole family will love this quick, easy, healthy, and kid friendly fall dessert. I LOVE the fall!! Beautiful color on the trees, cooler weather, apples, cinnamon, and warm gooey desserts. It’s definitely my favorite time of year and I’m excited to be over on the Rhodes Kids Blog today sharing this…

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Filed Under: Dessert, Recipes Tagged With: apples, caramel, dessert, healthy, healthy real food recipes, pizza, recipe, recipes, whole wheat

Peach Crumble Pie

September 28, 2015 by Tiffany Leave a Comment

Peach pie and peach crumble come together in a healthy dessert makeover! This Peach Crumble Pie comes with all the flavor, a flakey crust, and a sweet streusel topping - but with whole grains and no refined sugar! | Feel Great in 8 - Healthy Real Food Recipes

Peach pie and peach cobbler come together in a healthy dessert makeover! This Peach Crumble Pie comes with all the flavor, a flakey crust, and a sweet streusel topping – but with whole grains and no refined sugar! Ever wish you could take the best parts of your favorite desserts and mix them together in one? This…

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Filed Under: Dessert, Recipes Tagged With: dessert, healthy, healthy real food recipes, peaches, recipe, whole wheat

8 Safe & Healthy Ways to Detox

September 22, 2015 by Tiffany Leave a Comment

Did you know you can detox without starving, juicing, or gagging down a spicy drink? A safe and healthy detox is a great way to kick sugar cravings and jump start healthy weight loss!

Did you know you can detox without starving, juicing, or gagging down a spicy drink? A safe and healthy detox is a great way to kick sugar cravings and jump start healthy weight loss! I’m sure you’ve heard about a whole bunch of detox diets. Fasts, nasty lemon drinks, or juice only diets can be a…

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Filed Under: Physical Health - Healthy Lifestyle, Tips, Uncategorized, Weight Loss Tagged With: detox, healthy weight loss, jump start

Feel Great in 8 Challenge Starts TOMORROW!

September 6, 2015 by Tiffany 4 Comments

 Are you happy? How will you feel eight weeks from now? (Photo Credit – H/34) Just a quick reminder that the Feel Great in 8 Challenge starts tomorrow – Monday, September 7th! It’s not too late to join in and get started on your way to feeling healthier and happier! Here’s the truth…the next eight weeks…

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Filed Under: Uncategorized

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