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No Bake Chocolate Peanut Butter Energy Bites

February 7, 2018 by Tiffany 1 Comment

No Bake Chocolate Peanut Butter Energy Bites – A healthy snack that tastes like dessert, but is low carb and low sugar plus high in protein and fiber! I am a huge fan of no bake energy bites! They are pretty much the perfect snack. Quick and super easy to make and perfect for grabbing on…

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Filed Under: Recipes, Snacks Tagged With: chocolate, dessert, energy bites, healthy, healthy real food recipes, no bake, no bake energy bites, recipe, recipes, snacks

Pumpkin Pie Energy Bites

October 2, 2017 by Tiffany Leave a Comment

Pumpkin Pie Energy Bites – All the flavor of pumpkin pie in a healthy snack packed with protein, fiber and healthy fats! Healthy dessert you can feel good about eating. Fall time is here and it doesn’t get much better than fall colors on the trees, crisp air, and of course pumpkin flavored everything. Am I…

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How to Raise a Daughter with High Self Esteem

May 22, 2017 by Tiffany 4 Comments

How to Raise a Daughter with High Self Esteem: What you SAY won’t mean anything unless you DO these 5 things!  Hello! I am so beyond excited that you’re here reading this post. It’s amazing that you want to help your daughter grow up with a positive self image and I hope you’ll try these tips….

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Filed Under: Mental Health, Tips Tagged With: body love, daughter, healthy lifestyle, motherhood, parenting, self esteem, self love

Creamy Cauliflower Alfredo Sauce

May 15, 2017 by Tiffany Leave a Comment

Creamy Cauliflower Alfredo Sauce – All the yummy garlic and parmesan flavor of alfredo sauce, but with added nutrition from the cauliflower and a whole lot less calories and fat. Hello! I’m so glad you’re here for this recipe! Seriously, Creamy Cauliflower Alfredo Sauce is one of those recipes you just HAVE to try. You won’t…

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Filed Under: Dressings & Dips, Gluten Free Tagged With: alfredo sauce, cauliflower, dinner, healthy, healthy real food recipes, recipe, recipes, sauce

Blueberry Cream Cheese Pull Apart Bread

March 21, 2017 by Tiffany 1 Comment

Blueberry Cream Cheese Pull Apart Bread – This gorgeous bread with a blueberry lemon cream cheese filling is so simple to make with frozen dough! Perfect for breakfast of brunch. Isn’t this blueberry cream cheese pull apart bread just beautiful?! It stayed looking pretty like this for about 5 minutes before my family absolutely devoured it….

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Filed Under: Breads and Rolls, Recipes Tagged With: blueberry, bread, breakfast, brunch, easy, healthy, healthy real food recipes, lemon, recipe, recipes, Rhodes

50+ Compliments That Have Nothing To Do With Appearance

March 20, 2017 by Tiffany Leave a Comment

50+ Compliments That Have Nothing to Do With Appearance - Let the women and girls you love know that they are so much more than how they look with these simple compliments!

50+ Compliments That Have Nothing to Do With Appearance – Let the women and girls you love know that they are so much more than how they look with these simple compliments! We all love a good compliment now and then and hopefully you are giving out plenty of compliments too. But have you ever…

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Filed Under: Inspiration, Spiritual Health, Uncategorized Tagged With: body love, compliments, compliments that have nothing to do with physical appearance, daughters, love your body, motherhood, non-appearance based compliments, relationships, spiritual health

10 Healthy Energy Bites Recipes

March 13, 2017 by Tiffany 1 Comment

10 Healthy Energy Bites Recipes – These energy bites made with only real food ingredients and packed with protein, fiber and healthy fats make the perfect mid-morning or afternoon snack! Hello! I’m so happy you’re here to get these amazing healthy energy bites recipes! I just know you are going to love them. Every recipe is…

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Filed Under: Recipe Roundup, Recipes, Snacks, Uncategorized Tagged With: energy bites, healthy, healthy real food recipes, protein, protein bites, recipe, recipes, snacks

Homemade Greek Yogurt Ranch Dip

February 21, 2017 by Tiffany 2 Comments

Homemade Greek Yogurt Ranch Dip – This simple, healthy dip is perfect for dipping vegetables or even chips. High in protein, low in calories and made with only real food ingredients! Last week I shared over on the Rhodes Kids Blog I shared this super fun Bunny Shaped Bread with a spot for dip and surrounded…

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Filed Under: Dressings & Dips, Uncategorized Tagged With: greek yogurt, healthy, healthy real food recipes, high protein, low calorie, ranch dip, real food, recipe, recipes, vegetable

Simple Homemade Drink to Stop Sugar Cravings

February 13, 2017 by Tiffany 7 Comments

Simple Homemade Drink to Stop Sugar Cravings – This simple drink (with ingredients you can find at the grocery store!) has a bunch of healthy benefits, including reducing sugar cravings! Must try! I am so excited to share this “recipe” with you! I’m calling it a simple homemade drink to stop sugar cravings, but really it’s been so…

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Filed Under: Drinks Tagged With: apple cider vinegar, cranberry juice, drink, healthy, healthy lifestyle, recipe, recipes, reduce sugar cravings, stop sugar cravings

Love Your Body Fitness Bingo {Free Printable!}

February 6, 2017 by Tiffany 2 Comments

Love Your Body Fitness Bingo {Free Printable!} - Grab your family and friends for a fun fitness game everyone will love! Includes free printable bingo cards, heart game pieces and playing cards.

Love Your Body Fitness Bingo {Free Printable!} – Grab your family and friends for fun way to exercise that everyone will love! Includes free printable bingo cards, heart game pieces and playing cards.  Happy February! I’m so excited you’re here to get this Love Your Body Fitness Bingo Game!! CLICK HERE TO GET THE FREE PRINTABLE If…

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Filed Under: Exercise, Uncategorized Tagged With: bingo, exercise, fitness, fitness bingo, free printable, printable, Valentine's Day

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