HEALTHY REAL FOOD MEAL PLANS:
Week One
Week Two
BREAKFAST:
3 Ingredient Peanut Butter Banana Cookies
Magic Immune Boosting Smoothie
Maple Pecan Pumpkin Granola
Whole Wheat Pumpkin Pancakes
Peaches & Cream Crepes
Healthy Chocolate Swirl Banana Muffins
Whole Grain Vegan Waffles
Whole-Wheat Banana Muffins
Easy Overnight Steel Cut Oats
Tropical Spinach Smoothie
Homemade Granola
Stick- With-You Breakfast Smoothies
Spinach Smoothie
Strawberry-Orange-Spinach Smoothie
Homemade Whole-Wheat Toaster Pastries
Whole Wheat Banana-Oatmeal Pancakes
Homemade Instant Oatmeal Packets
Whole Wheat Crepes {with strawberries & maple whipped cream}
How to Bake Your Bacon
Whole Wheat Blender Waffles
Oatmeal Pancakes
LUNCH:
Whole Grain Chicken Broccoli Cheddar Pockets
Craveable Fall Salad
The Ultimate Gourmet Grilled Cheese Sandwich
Salsa Chicken Salad
Healthier Chicken Salad
Fresh Green Salad in a Jar
Apple & Peanut Butter Sandwiches
DINNER:
Whole Grain Chicken Broccoli Cheddar Pockets
Easy Mexican Pizza
10 Minute Taco Soup
30 Minute White Chicken Chili
Lightened & Loaded Slow Cooker Potato Soup
Southwestern Meatloaf
Veggie Pot Pie & 100% Whole Wheat/No Shortening Pie Crust
Peach, Basil & Mozarella Pizza
Tomato, Basil & Mozarella Pizza
Healthy Family Pizza Night
The Ultimate Gourmet Grilled Cheese Party Buffet
Baked Mini Taco Salad Bowls
Chipotle-Lime Pork Tenderloin
Slow Cooker Salsa Chicken
Slow Cooker Lemon Pepper Chicken
Teriyaki Chicken & Veggies
Creamy Chicken & Potatoes {in the slow-cooker}
Homemade Macaroni & Cheese
Garden Veggie & Cheddar Quiche
Wild Rice & Chicken Salad
Bacon, Mushroom, & Asparagus Quiche
Vegetarian Chili
Boy Choy & Veggie Rice Bowl
Potato Leek Soup
Tomato, Basil & Mozzarella Pizza
Cauliflower Crust Pizza
Walnut Mushroom Soup
Kick SASS Salad & Cilanto-Lime Quinoa
SIDE DISHES:
Oven Roasted Vegetables
Clean Eating Sweet Potato Casserole
Twice Baked Sweet Potatoes
Roasted Carrots With Fresh Thyme
Roasted Vegetable & Quinoa Salad
Roasted Garlic-Parmesean Cauliflower
Bullseye Salad
Cilantro-Lime Brown Rice
Roasted Garlic Asparagus
Corn & Black Bean Salsa
Baked Maple Acorn Squash
DIPS & DRESSINGS:
Strawberry Salsa
Fresh Pico de Gallo
Homemade Skim Milk Ranch Dressing
Maple Balsamic Dressing
Peanut Butter & Greek Yogurt Fruit Dip
BREAD & ROLLS:
Homemade Tortillas & Baked Tortilla Chips
Whole Grain Chicken Broccoli Cheddar Pockets
100% Whole Wheat Pizza Crust
Soft & Fluffy Whole Wheat Rolls
Healthy Cornbread
Whole Wheat Banana Bread
Chocolate Swirl Banana Bread
Homemade Whole Wheat Tortillas
Chocolate Zucchini Bread {grain & dairy free}
SNACKS:
Fresh Pico de Gallo
Strawberry Salsa & Baked Cinnamon Chips
3 Ingredient Peanut Butter Banana Cookies
Caramel Pecan Apple Nachos
How to Roast Perfect Pumpkin Seeds
Whole Wheat Alphabet Pretzels
Sweet & Salty Roasted Chickpeas
Peanut Butter & Greek Yogurt Fruit Dip
Healthy Homemade Kettle Corn
Oven Roasted Chickpeas
Baked Tortilla Strips
Baked Tortilla Chips
Sweet Potato Chips
Easy Homemade Microwave Popcorn
Pina Colada Popcorn
Heathy Energy Bites
HEALTHY DESSERTS:
Double Dark Chocolate Coconut Pie
Homemade Hot Chocolate
Clean Eating Pecan Pie
Candied Pecans
Candied Almonds
Homemade Caramel Sauce
Caramel Pecan Apple Nachos
Pumpkin Cake Cookies
4 Healthy Coconut Desserts
Mini Chocolate Cheesecakes
No-Bake Coconut Cookies
Coconut Stuffed Strawberries
Healthy Homemade Kettle Corn
Healthy Homemade Chocolate
Dark Chocolate Fudge Tart
Homemade Chocolate Syrup
Whole Wheat Pie Crust
Dark Chocolate Fudge Drop Cookies
Coconut-Lime Crack Bars {no-bake!}
Healthy Homemade Almond Joy Bites
SMOOTHIES & DRINKS
Magic Immune Boosting Smoothie
Homemade Hot Chocolate
Spiced Apple Cider
Stick- With-You Breakfast Smoothies
Tropical Spinach Smoothie
Strawberry-Orange-Spinach Smoothie
Homemade Chocolate Syrup
HEALTHY INGREDIENT SUBSTITUTIONS:
6 Minute Homemade Italian Seasoned Breadcrumbs
Homemade Pumpkin Pie Spice
5 Minute Homemade Breadcrumbs
Ground Flaxseed Egg Substitute
WHAT I ATE WEDNESDAY:
Paleo Edition
9/17/14
8/16/14
Vegetarian Edition
3/12/14